Nutrition

Introduction to Winter Nutrition As the temperature drops and the days become shorter, it is common for individuals to experience changes in their dietary habits. The winter season can often trigger cravings for comfort foods, which are typically higher in calories and lower in nutritional value. During these colder months, maintaining a balanced diet becomes increasingly important to ensure that one’s body receives the essential nutrients it needs to function optimally. In colder temperatures, the body tends to crave warmth, …