Mental Health

Understanding Post-Holiday Stress The period following the holiday season can often bring about a unique set of challenges, collectively referred to as post-holiday stress. This emotional state is characterized by a sense of melancholy and heightened anxiety that arises from the contrast between the joyful celebrations of the holidays and the sudden return to everyday life. Understanding the causes behind this stress is crucial in finding effective ways to cope and recover. One of the primary factors contributing to post-holiday …