Healthy Eating

Embracing Seasonality: The Benefits of Plant-Based Ingredients Incorporating seasonal, plant-based ingredients into your Christmas meals not only supports a festive atmosphere but also offers numerous nutritional benefits. Eating locally sourced produce during the holiday season allows for higher freshness, which is crucial for retaining essential vitamins and antioxidants. Seasonal vegetables and fruits provide a wealth of flavor and nutrition that enhances traditional festive dishes, encouraging a health-conscious approach during a time often filled with indulgence. Winter vegetables such as Brussels …